CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
B: Coach Led Warmup (No Measure)
Weightlifting
C: Power Clean (1-1-1)
Custom Metcon
D: Metcon (Time)
15 Power Cleans (155/105 lbs)
45 Pushups
90 Double Unders
10 Power Cleans
30 Pushups
60 Double Unders
5 Power Cleans
15 Pushups
45 Double Unders
https://youtu.be/_l3ySVKYVJ8