CrossFit PPG – CrossFit
A: Athletes Choice (No Measure)
10 Minutes
B: Metcon (AMRAP – Rounds and Reps)
Work with a Partner to complete the chipper as an AMRAP in 24 Minutes, splitting reps evenly:
60 KB Swings (53/35)
48 1 Arm DB Farmer Carry
Box Step all the way UP
(50/35/20)
48 MB Power Cleans
(20/14/10) *Early
Pull and Muscle Clean is
not a rep and will not
count.
48 CAL Row/48 CAL Air Bike
36 Ring Dips
36 1 Arm DB OHS (50/35/20)
*Bent arm/inactive
shoulder and no depth is
not a rep, scale
accordingly.
36 HSPU (1 wall Walks= 4
HSPU, 15 Second Wall
Hold =6 HSPU)
60 M Shuttle Run EACH (3
20m down and back
each)
C: Plank (1)
1 Max Plank Hold