CrossFit PPG – PPG Shape
Metcon (Time)
3 rounds for time
10 Burpees
10 Sit Ups
10 Inchworms*
10 Sit Ups
10 Lunges
10 Sit Ups
*Inchworm
Stand up tall with your legs straight, making sure your knees aren’t locked.
Slowly lower your torso toward the floor, then walk your hands forward.
Once in a push-up position, start taking tiny steps so your feet meet your hands.
Continue bugging out for 4—6 reps.
To Join, click this link on your computer or cell phone:
https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09
Meeting ID: 459 102 9537
Password: 4505
Or, one tap mobile
+19292056099,,4591029537# US
+13126266799,,4591029537# US
Or, Dial in numbers
+1 929 205 6099
+1 312 626 6799
+1 669 900 6833