CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Metcon

B: Metcon (Time)

Partner up and work through the following for time:

600 M Run together

60 Double Unders

60 Pull UPs

60 DB Hang Clean and Press (50/35)

60 DB Goblet Squats (50/35)

60 Double Unders

30 T2B

30 DB Snatch (50/35)

30 Box Jumps

60 Double Unders

15 Chest to Bar

15 DB Deadlift (50/35)

15 FRack Reverse Lunge (50/35)

600 M Run Together

*Split as need