CrossFit PPG – CrossFit
A: Athletes Choice (No Measure)
10 Minutes
B: Metcon (3 Rounds for reps)
In Teams of Two cycle the triplets as described, alternating movements.
8 Min AMRAP
18 Wall Balls (20/14/10)
18 DB Dead Lift (50/35/20)
10 Cal AB
Rest 2 Minutes
8 Min AMRAP
12 Pull Ups
24 Double Unders
12 DB 1 Arm Alt. Snatch (50/35/20)
Rest 2 Minutes
8 Min AMRAP
12 T2B
12 DB Thruster (50/35/20) (1 Arm)
12 CAL Row
*Start on any section