CrossFit PPG – CrossFit
A: Athletes Choice – 15 (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
B: Metcon (AMRAP – Rounds and Reps)
In teams of two alternate full movements for 25 Minutes
8 Burpee Box Jumps (17.1 standards- Facing Box)
8 Squat Snatch (95/75/55)
8 DB Power Cleans + 8 FRack
DB Lunges (50/35/25/20)
8 HSPU/LSit DB Press
8 DB Renegade Rows Slow
Count
8 Hollow Rock
8 C2B/Pull UPs