CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (4 Rounds for reps)
In Teams of Two work, through the following:
7M AMRAP
12 DB Hang Clean (50/35/20)
15 Air Squats
18 Flutter Kicks (4 Count)
7 M AMRAP
Run 100
12 DB Box Step Ups (24/20)
9 Burpees over Bell
7 M AMRAP
12 Toe To Bar
15 DB Push Press (50/35/20)
18 DeadLift (50/35/20)
7 M AMRAP
Row 100
12 Front Rack Lunge (50/35/20)
9 DB Thrusters (50/35/20)
Rest 2 Minutes between rounds