CrossFit PPG – CrossFit


A: Athletes Choice (No Measure)

10 Minutes

B: Athletes Choice – 15 (No Measure)

Spend 15 minutes stretching, rolling, banding, and preparing to WOD.


C: Squat Snatch + Overhead Squat x 3 (1-1-1)

Custom Metcon

D: Metcon (2 Rounds for reps)

Two sets for max reps, each against a 4-minute running clock, of:

500 Meter Row

15 Thrusters (95/65 lbs)

Max Reps of Bar-Facing Burpees

Rest 4 minutes between sets