CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Weightlifting
B: Deadlift (5-5-5-5-5)
Touch and Go only…no resting at bottom of rep.
“The deadlift is unrivaled in its simplicity and impact while unique in its capacity for increasing head-to-toe strength.
Regardless of whether your fitness goals are to “rev up” your metabolism, increase strength or lean body mass, decrease body fat, rehabilitate your back, improve athletic performance or maintain functional independence as a senior, the deadlift is a marked shortcut to that end.”
📝 From “The Deadlift” by CrossFit Founder Greg Glassman, published in the CrossFit Journal in August 2003
Custom Metcon
C: Metcon (Time)
Complete the following for time;
30 Calories of Rower
30 AbMatSitups
30 Kettlebell Swings (53/35 lbs)
30 Wall Ball Shots (20/14 lbs)
30 Deadlifts (60% of Part B)
30 Pull-Ups