CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (4 Rounds for time)
Every 8 minutes, for 32 minutes (4 sets) for times:
600 Meter Run
40 Double-Unders
20 Chest-to-Bar Pull-Ups
Every 8 minutes, for 32 minutes (4 sets) for times:
600 Meter Run
40 Double-Unders
20 Chest-to-Bar Pull-Ups