CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Metcon
B: Metcon (4 Rounds for reps)
Teams of 2 complete the following stations and split reps evenly for as many reps as possible for each:
*Each Station is 5 minutes*
*No rest between stations*
Station 1:
20 Cal Row
30 KB Swings (53/35/16)
Station 2:
20 Ring Dips/Box Dips
30 Hang Power Clean (95/75/65/55)
Station 3:
20 Box Jumps (24/20)
30 Deadlift (95/75/65/55)
Station 4:
20 Call Air Bike
30 HRPU’s
Assessory Work
C: Plank
1 attempt max plank on elbows after WOD