CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Back Squat (5-5-5)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 16 minutes of;
3 DB Clean and Jerk Left
3 DB Clean and Jerk Right (50/35 lbs)
5 Push Ups
7 Pull Ups
9 Air Squats
Rx+ ~ 5 Hand Stand Push Ups / 7 Chest to Bar Pull Ups