CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Technique WOD
B: Rope Climb (1-1-1)
Work the skill…. modified from floor, rope climb, legless rope climb
Custom Metcon
C: Metcon (10 Rounds for time)
Complete 10 intervals, each for time of;
1 Rope Climb, 15 ft.
10 Burpees
15/10 Calories, Rowing
*Rest no more than 3 minutes between each