CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Front Squat (5-5-5)
Custom Metcon
C: Metcon (Time)
Complete the following for time;
800 Meter Run
60 Air Squats
45 Kettlebell Swings (53/35 lbs)
30 Front-Racked Kettlebell Walking Lunges (switch arms as you wish)
45 Kettlebell Swings
60 Air Squats
• Must use medball to squat to target