CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Weightlifting

B: Push Jerk + Split Jerk (3-3-2-2-1-1)

Custom Metcon

C: Metcon (3 Rounds for reps)

Complete three sets for max reps of;

60 Seconds of Dumbell Box Step Overs (50/35lb DB’s & 24/20″ box)

60 Seconds of Hand Release Push Ups

60 Seconds of Toe to Bar

60 Seconds of KB Swings (53/35 llbs)

60 Seconds of rest