CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Push Jerk + Split Jerk (3-3-2-2-1-1)
Custom Metcon
C: Metcon (3 Rounds for reps)
Complete three sets for max reps of;
60 Seconds of Dumbell Box Step Overs (50/35lb DB’s & 24/20″ box)
60 Seconds of Hand Release Push Ups
60 Seconds of Toe to Bar
60 Seconds of KB Swings (53/35 llbs)
60 Seconds of rest