CrossFit PPG – CrossFit


A: Coach Led Warmup (No Measure)


B: Overhead Squat (7-7-7)

Custom Metcon

C: Metcon (Time)

Complete the following for time;

25/20 Calorie Air Bike

200M run

20 Deadlifts (135/95 lbs)

200M Run

15 Snatch (95/65 lbs)

200M Run

10 Thrusters (95/65 lbs)

200M Run

5 Chest to Bar Pull Ups / Bar Muscle Ups