CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Overhead Squat (7-7-7)
Custom Metcon
C: Metcon (Time)
Complete the following for time;
25/20 Calorie Air Bike
200M run
20 Deadlifts (135/95 lbs)
200M Run
15 Snatch (95/65 lbs)
200M Run
10 Thrusters (95/65 lbs)
200M Run
5 Chest to Bar Pull Ups / Bar Muscle Ups