CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Skills & Drills (No Measure)
This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the duration of this session.
C: Deadlift (5-5-5-5-5)
Custom Metcon
D: Metcon (Time)
Complete rounds of 15, 12 and 9 reps for time of:
Power Cleans
Hand Release Push-Ups
~ Power cleans will be at 55% of your 1RM
~ Rx+ = Handstand Pushups / 75% of your 1RM