CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Deadlift (5-5-5-5-5)
Custom Metcon
C: Metcon (Time)
Complete 2 rounds for time of;
800 Meter Run
42 Kettlebell Swings (53/35 lbs)
24 Pull-Ups
Complete 2 rounds for time of;
800 Meter Run
42 Kettlebell Swings (53/35 lbs)
24 Pull-Ups