CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Weightlifting

B: Back Squat (3-3-3)

Custom Metcon

B: Metcon (4 Rounds for reps)

For max calories/reps:

3 Minutes of Assault Bike

Rest 60 seconds

3 Minutes of Wall Ball Shots (20/14 lbs)

Rest 60 seconds

3 Minutes of Rowing

Rest 60 seconds

3 Minutes of Double-Unders