CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Weightlifting
B: “Pick your Poison” (1-1-1)
Choose a lift you need to work on…you have 20 minutes to master the technique
Metcon
C: Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups