CrossFit PPG – CrossFit
A: Coach Led Warmup (No Measure)
B: Metcon (AMRAP – Rounds and Reps)
In teams of two split the work as needed in 24 Minutes for Rounds and Reps:
40 WB (20/14/10)
40 Box Jumps (24/20)
40 DB DeadLift (50/35/20)(1 DB)
40 DB Single Arm STO (50/35/20)
40 FT Walking Lunge With Wall Ball OverHead (20/14/10)
2 Rope Climbs
B: Metcon (AMRAP – Rounds and Reps)
In teams of two split the work as needed in 24 Minutes for Rounds and Reps:
40 WB (20/14/10)
40 Box Jumps (24/20)
40 DB DeadLift (50/35/20)(1 DB)
40 DB Single Arm STO (50/35/20)
40 FT Walking Lunge With Wall Ball OverHead (20/14/10)
2 Rope Climbs
B: Metcon (AMRAP – Rounds and Reps)
In teams of two split the work as needed in 24 Minutes for Rounds and Reps:
40 WB (20/14/10)
40 Box Jumps (24/20)
40 DB DeadLift (50/35/20)(1 DB)
40 DB Single Arm STO (50/35/20)
40 FT Walking Lunge With Wall Ball OverHead (20/14/10)
2 Rope Climbs