CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
A: Coach Led Warmup (No Measure)
Weightlifting
B: Shoulder Press (3-3-3)
Custom Metcon
C: Metcon (Time)
For time:
50 Calories of Rowing
40 Toes to Bar
30 Hand Release Push Ups
20 Dumbbell Thrusters (50/35 lbs)
10 Chest to Bar Pull Ups
Rx+ ~ 30 Handstand Push Ups / 10 Bar Muscle Ups