11/13/2018

CrossFit PPG – CrossFit

Warm-up

Coach Led Warmup (No Measure)

Weightlifting

B: Clean and Jerk (1-1-1)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps in 7 minutes of;

50 Double-unders

10 Clean and Jerks, 135/95