CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Power Clean (5-5-5)
Bar may not rest on the ground through the 5 reps
Custom Metcon
C: Metcon (Time)
Complete the following for time:
21-15-9
Power Cleans (135/95lbs)
Hand Release Push Ups