CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Front Squat (1-1-1)
Build to today’s 1 Rep Max Front Squat
Custom Metcon
C: Metcon (Time)
Three rounds for time of:
Run 400 Meters
8 Front Squats
Barbell originates from the ground – no racks.
Barbell originates from the ground – no racks.
Recommended weights are 205/145 lbs, but athletes are encouraged to scale up such that the load is between 75-80% of your 1-RM Front Squat.)