CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Weightlifting

B: Front Squat (1-1-1)

Build to today’s 1 Rep Max Front Squat

Custom Metcon

C: Metcon (Time)

Three rounds for time of:

Run 400 Meters

8 Front Squats

Barbell originates from the ground – no racks.
Barbell originates from the ground – no racks.

Recommended weights are 205/145 lbs, but athletes are encouraged to scale up such that the load is between 75-80% of your 1-RM Front Squat.)