CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice – 15 (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
Metcon
B: Metcon (4 Rounds for reps)
Partners of 2 complete the following for reps in each section. Each Section is 7 Minutes with no rest in between, split as needed:
A: Run 200M (100 each)
30 DU
30 DB Snatch (50/35/20)
B: Row 300M
30 WB (20/14)
30 DB DL (50/35/20) *2 Bells
C: Bike 25 Cal
30 Goblet Squat (50/35/20)
30 Push Up
D: 20 DB STO (50/35/20) *2 Bells
30 WB Sit UP
30 KB Swing (53/35/18)