CrossFit PPG – CrossFit
A: Athletes Choice (No Measure)
10 Minutes
B: Metcon (3 Rounds for reps)
In teams of 2 Split as Desired and go in any order of stations:
6 M AMRAP
15 Thrusters (75/55)
15 KB Swings (53/35)
15 Sit UPs
Rest 2 Mins
6M AMRAP
15 CAL Row
15 Push UPs
15 Wall Balls (20/14)
Rest 2 Mins
6M AMRAP
15 Hang Cleans (75/55)
12 Burpee Over the Bar
9 Front Rack Reverse Lunge (75/55)
C: Metcon (Time)
*Cash Out
60 Cal Bike Max Effort (must work for 60 seconds, then switch, until complete)