CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Metcon
B: Metcon (3 Rounds for reps)
In Teams of Two work through the sections for max reps each round of 7 Minutes with 1 Minute of rest between each section:
i:
40 Double Unders
30 Deadlifts (75/55)
20 Hang Snatch (75/55)
10 OHS (75/55)
ii:
40 Air Squat
30 Push UP
20 Pull UP
10 Hollow Rock
iii:
40 Wall Ball (20/14/10)
30 Sumo high Pull (75/55)
20 Push Press (75/55)
10 Cal Row
*Split Evenly