CrossFit PPG – CrossFit

Warm-up

A: Athletes Choice (No Measure)

10 Minutes

Metcon

B: Metcon (3 Rounds for reps)

In Teams of Two work through the sections for max reps each round of 7 Minutes with 1 Minute of rest between each section:

i:

40 Double Unders

30 Deadlifts (75/55)

20 Hang Snatch (75/55)

10 OHS (75/55)

ii:

40 Air Squat

30 Push UP

20 Pull UP

10 Hollow Rock

iii:

40 Wall Ball (20/14/10)

30 Sumo high Pull (75/55)

20 Push Press (75/55)

10 Cal Row

*Split Evenly