CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice – 15 (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
Custom Metcon
B: Metcon (4 Rounds for time)
Every 8 minutes, for 32 minutes (4 sets) for times:
500 Meter Row
8 Power Cleans (185/135 lbs)
400 Meter Run
20 Pull-Ups