CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (Time)
In Teams of Two complete the following for time:
30 Synchro Wall Balls (20/14)
30 Synchro T2B
30 Synchro Burpees
30 Synchro Box Step Up w/ Med Ball (20/14) (20″ BOX)
60 Cal Row (1 at a time, split as needed )
30 Wall Ball Sit UP Each (pass to each partner 1.1)
30 Synchro Pull Ups
30 Synchro WB Squat Cleans (20/14)
30 Synchro HRPU