CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Metcon

B: Metcon (Time)

In Teams of Two complete the following for time:

30 Synchro Wall Balls (20/14)

30 Synchro T2B

30 Synchro Burpees

30 Synchro Box Step Up w/ Med Ball (20/14) (20″ BOX)

60 Cal Row (1 at a time, split as needed )

30 Wall Ball Sit UP Each (pass to each partner 1.1)

30 Synchro Pull Ups

30 Synchro WB Squat Cleans (20/14)

30 Synchro HRPU