CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Weightlifting
B: “Pick your Poison” (3-3-3)
Choose a lift you need to work on…you have 20 minutes to master the technique
Custom Metcon
C: Metcon (2 Rounds for reps)
In teams of 2, alternating movements, complete the following;
A. Complete as many rounds and reps as possible in 8 minutes of;
200M run
15 Shoulder to Overhead (95/65 lbs)
15 Goblet Squats (53/35 lbs)
**** REST 2 Minutes ****
B. Complete as many rounds and reps as possible in 8 minutes of;
200M run
20 Situps
20 Wall Balls (20/14 lbs)