11/26/2019

CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Weightlifting

B: Deadlift (3-3-3)

Custom Metcon

C: Metcon (Time)

Complete 4 rounds for time of;

200 Meter Row

15 Push-Ups

200 Meter Row

15 Push Presses (95/65 lbs)