CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Thruster (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete the following for time;
30 Thrusters (95/65 lbs)
30 Alternating Reverse Lunges with Plate Farmer’s Carry (25/15 lbs)
20 Thrusters
20 Alternating Reverse Lunges with Farmer’s Carry
10 Thrusters
10 Alternating Reverse Lunges with Farmer’s Carry