CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Snatch (2-2-2-1-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of;
6 Snatch (95/65 lbs)
12 DB (Single) Shoulder to Overhead (50/35 lbs)
24 Double Unders