CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Power Clean + Push Jerk (3-3-2-2-1-1)
Custom Metcon
C: Metcon (Time)
In teams of 2, complete the following for time;
i. Alternating full rounds, each team member will complete 4 rounds each of;
5 Clean & Jerk
15 ABMat Situps
**** REST 2 Minutes ****
ii. Alternating full rounds, each team member will complete 4 rounds each of;
5 Hang Cleans
10 Wall Balls
15 KB Swings
~ Suggested weights for Clean and Jerk is 65% of part A
~ Suggested weights for Hang Cleans is 55% of part A