CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
B: Metcon (Time)
~In Teams of Two~
Complete the following chipper:
600 M Run Together
50 Hang Snatch (75/55)
50 DB Rack Walking Lunge (50/35/20)
50 Hollow Rock
5 Wall walks
4 Rope Climbs
40 Renegade Row (50/35/20)
40 Burpees to Target
40 Dead Lift (75/55)
800 Meter Row
~split as needed