CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
B: Metcon (3 Rounds for reps)
Teams of Two:
A: Round- 8 Minutes:
Run 400 Together, Then
Amrap
22 DB Snatches (DB -50/35/20)
22 T2B/Knee UP
22 Deadlift (DB- 50/35/20)
*1 DBell
~immediately proceed to B~
B: Round- 8 Minutes
150 Double Under Split evenly, Then
Amrap
22 DB Hang C/J (50/35/20)
22 Pull Ups
22 Hollow Rock
~immediately proceed to C~
C: Round- 8 Minutes
75 Sit ups split evenly, Then
Amrap
22 Reverse Lunges Front Rack DB (50/35/20)
22 Box Step Ups w DB (50/35/20)
22 HRPU’s