CrossFit PPG – CrossFit

Warm-up

A: Athletes Choice (No Measure)

10 Minutes

B: Metcon (3 Rounds for reps)

Teams of Two:

A: Round- 8 Minutes:

Run 400 Together, Then

Amrap

22 DB Snatches (DB -50/35/20)

22 T2B/Knee UP

22 Deadlift (DB- 50/35/20)

*1 DBell

~immediately proceed to B~

B: Round- 8 Minutes

150 Double Under Split evenly, Then

Amrap

22 DB Hang C/J (50/35/20)

22 Pull Ups

22 Hollow Rock

~immediately proceed to C~

C: Round- 8 Minutes

75 Sit ups split evenly, Then

Amrap

22 Reverse Lunges Front Rack DB (50/35/20)

22 Box Step Ups w DB (50/35/20)

22 HRPU’s