CrossFit PPG – CrossFit


Coach Led Warmup (No Measure)


B: Snatch (3-3-2-2-1-1-)

Custom Metcon

C: Metcon (AMRAP – Reps)

Complete as many rounds and reps in 8 minutes of:

2 rounds of:

8 Squat Snatch (75/55 lbs)

8 SitUps

2 rounds of;

8 Squat Snatch (95/65 lbs)

8 Situps


Max reps of squat snatches (115/85lbs)
*only one bar may be used

*athlete must change own weight

*for modifications, reduce load so that the third bar is approximately 70% of 1 RM