CrossFit PPG – CrossFit
Warm-up
Coach Led Warmup (No Measure)
Weightlifting
B: Snatch (3-3-2-2-1-1-)
Custom Metcon
C: Metcon (AMRAP – Reps)
Complete as many rounds and reps in 8 minutes of:
2 rounds of:
8 Squat Snatch (75/55 lbs)
8 SitUps
2 rounds of;
8 Squat Snatch (95/65 lbs)
8 Situps
Then,
Max reps of squat snatches (115/85lbs)
*only one bar may be used
*athlete must change own weight
*for modifications, reduce load so that the third bar is approximately 70% of 1 RM