CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Push Press (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Reps)
Complete as many rounds and reps as possible in 12 minutes of;
Wall Balls (20/14 lbs)
Pull ups
Hang Power Clean (75/55 lbs)
Push Press (75/55 lbs)
*RX+ ~ 115/85 lbs & Chest to Bar Pull Ups
NOTE: You MUST go in order from one movement to the next. When you break a movement, you must move on to the next movement. You can do as many or as few reps as you want.