CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Weightlifting

B: Front Squat (5-5-5)

Custom Metcon

C: Metcon (2 Rounds for reps)

In teams of 2, with only one teammate working at a time, complete two sets for reps of;

2 Minutes of Shoulder to Overhead (95/65 lbs)

Rest 1 Minute

2 Minutes of Front Squats

Rest 1 Minute

2 Minutes of Burpee over Barbell

Rest 1 Minute