CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Snatch (E1.5MOM – 15 Minutes)
Every 90 seconds, for 15 minutes (10 sets) of:
Snatch x 1.1
(rest 5-7 seconds between singles)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 9 minutes of:
9 Pull-Ups
6 Push-Ups
3 Snatches (95/65 lbs)
Rx+ ~ 9 Chest to Bar Pullups / 6 Handstand Push Ups / 3 Snatches @ 135 & 95 lbs