CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Snatch (1-1-1-1)
If you’re newer to the Olympic lifts, spend 20 minutes working on good mechanics from various starting positions – starting with the high hang and only progressing down toward the floor as good mechanics allow.
Custom Metcon
C: Metcon (4 Rounds for reps)
Four sets for max reps/calories of:
60 seconds of Rowing (for calories)
30 seconds of Power Snatches (135/95 lbs)
Rest 3 minutes