CrossFit PPG – CrossFit

Warm-up

A: Athletes Choice – 15 (No Measure)

Spend 15 minutes stretching, rolling, banding, and preparing to WOD.

Custom Metcon

B: Metcon (4 Rounds for reps)

2 minutes of Rowing (for calories)

Rest 30 seconds

90 seconds of Double-Unders

Rest 30 seconds

60 seconds of Hand Release Push-Ups

Rest 30 seconds

30 seconds of Toes to Bar

Rest 90 seconds