CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Metcon

B: Metcon (Time)

In Teams of Two, cycle through as needed:

100 DU

20 Box Step ups w/ 1 Bell in Rack (50/35/20)

100 Wall Balls (20/14/10)

40 DB Snatch (50/35/20)

1000 Meter Row

60 DB Hang Clean (50/35/20)

100 Ab Mat Sit Ups

80 DB STO (50/35/20)

100 DU

100 HRPU’s