CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (Time)
In Teams of Two, cycle through as needed:
100 DU
20 Box Step ups w/ 1 Bell in Rack (50/35/20)
100 Wall Balls (20/14/10)
40 DB Snatch (50/35/20)
1000 Meter Row
60 DB Hang Clean (50/35/20)
100 Ab Mat Sit Ups
80 DB STO (50/35/20)
100 DU
100 HRPU’s