CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Metcon
B: Metcon (4 Rounds for reps)
In teams of two cycle through the movements with a partner at each section, switch as needed
Then:
6 Minutes
40 Double Unders
30 DB Hang Snatch (50/35/20)
20 T2B
Rest 90 Seconds
6 Minutes
40 Box Step Ups w/ bell (50/35/20)
30 Pull Ups
20 DB Front Rack Lunge (50/35/20)
Rest 90 Seconds
6 Minutes
400 M Row
30 DB Thruster (50/35/20)
20 Push UP (no rest on ground, must switch)
Rest 90 Seconds
400 M Run