CrossFit PPG – CrossFit

Warm-up

A: Athletes Choice (No Measure)

10 Minutes

Metcon

B: Metcon (4 Rounds for reps)

In teams of two cycle through the movements with a partner at each section, switch as needed

Then:

6 Minutes

40 Double Unders

30 DB Hang Snatch (50/35/20)

20 T2B

Rest 90 Seconds

6 Minutes

40 Box Step Ups w/ bell (50/35/20)

30 Pull Ups

20 DB Front Rack Lunge (50/35/20)

Rest 90 Seconds

6 Minutes

400 M Row

30 DB Thruster (50/35/20)

20 Push UP (no rest on ground, must switch)

Rest 90 Seconds

400 M Run