CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Metcon
B: Metcon (4 Rounds for reps)
Teammates work through the sections as needed:
6M AMRAP’s 1 M Rest In Between Sections:
a.) 200 Run (100 Each)
20 Back Squats (75/55)
20 Pull UPs
20 Push Ups
b.) 200 Run (100 Each)
20 Front Squats (75/35)
20 T2B/Knee UP
20 Sit UPs
c.) 200 M Row (100 Each)
20 OHS (75/55)
20 Burpree Over Bar
20 DU
d.) 200 M Row (100 Each)
20 Fr. Rk. Lunge (75/55)
20 Push Press (75/55)
20 Sec. Plank (Total)