CrossFit PPG – CrossFit

A: Athletes Choice (No Measure)

10 Minutes

B: Metcon (AMRAP – Rounds and Reps)

With a Partner:

800 M Run Together

Then, 20 M AMRAP

30 Thrusters (95/75/65/55)

30 PullUps (C2B/Strict)

18 WB’s (20/14/10)

18 WB P Clean (20/14/10)

30 DeadLift (95/75/65/55)

30 HR Push UPs

30 KB Swings

60 DU’s (60 High Singles)

30 WB Sit UPs

4Rope Climbs

C: GHD Situps (5-5-5-5)

Work the movements of the GHD; sit up, back extension, hip extension.