CrossFit PPG – CrossFit
A: Athletes Choice (No Measure)
10 Minutes
B: Metcon (AMRAP – Rounds and Reps)
22 Min AmRap with a Partner
30 Box Step Ups (50/35) 1 bell farmer style
30 Burpees
30 DeadLifts (50/35) 1 bell
Run 200 Each In Back (100’s at time)
40 DU
40 Sit UPs
40 STO (50/35) 1 bell
Run 200 Each In Back