CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (4 Rounds for reps)
Work through the four AMRAPS. Each section will be for accumulated reps.
A: 4 Minutes
5 burpees
10 HRPU
15 Air Squats
Rest 1 Minute
B: 4 Minutes
5 Tuck Jumps
10 Shoulder Press with straight object (i.e. broom/shovel)
15 Overhead Reverse Lunges w/ same object
Rest 1 Minute
C: 4 Minutes
Accumulate 800M, if not, run 2 minutes out and faster on the way back
(800 is score, less the distance not completed)
Rest 1 Minute
D: 4 Minutes
5 jumps to 20″/24″ or elevated position
10 Deadlifts with weighted object (i.e. suitcase, backpack with water jugs)
15 Power Snatch with object from Section B